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Heather Mitts


Defenders Course


Jan 4th-Feb 1st

Girls Ages 14-16

@Main Line Sports

1340 Swedesford Road, Berwyn, PA


Field Session

60 Minutes

By using your individual strengths to your advantage I want to teach you the proper technique, footwork, mindset, cues, positioning and tools to succeed in college and beyond. 

Individual and group defensive footwork and positioning 

  • Heading 
  • Man Marking 
  • Clearances 
  • Maintaining possession under pressure 
  • Decision making 
  • Technical work on various services 
  • Communication 

Classroom Session 

30 minutes 

I'm equally as passionate about sharing my knowledge and experiences that helped me to achieve success in my 28 years of playing. In a classroom setting we will discuss the topics I feel can increase your chances of success and longevity. 

  • Fitness & Fuel
  • Body Image
  • Mentality
  • Overcoming Adversity
  • Players over person 
  • Girls Guide to Social Media

Complete Package

Field + Classroom



5 Sessions

Thursdays Jan 4th - Feb 1st

1 Hour Field Sessions - 5PM-6pm

1/2 hour Classroom Sessions 6pm-6:30pm

Classroom Only

Classroom Only

5 Sessions

Thursdays, Jan 4th - Feb 1st



1/2 hour Classroom Sessions ONLY - 6pm-6:30pm