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Heather Mitts

Presents

Defenders Course

Thursdays

Jan 4th-Feb 1st

Girls Ages 14-16

@Main Line Sports

1340 Swedesford Road, Berwyn, PA

 

Field Session

60 Minutes

By using your individual strengths to your advantage I want to teach you the proper technique, footwork, mindset, cues, positioning and tools to succeed in college and beyond. 

Individual and group defensive footwork and positioning 

  • Heading 
  • Man Marking 
  • Clearances 
  • Maintaining possession under pressure 
  • Decision making 
  • Technical work on various services 
  • Communication 

Classroom Session 

30 minutes 

I'm equally as passionate about sharing my knowledge and experiences that helped me to achieve success in my 28 years of playing. In a classroom setting we will discuss the topics I feel can increase your chances of success and longevity. 

  • Fitness & Fuel
  • Body Image
  • Mentality
  • Overcoming Adversity
  • Players over person 
  • Girls Guide to Social Media
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Complete Package

Field + Classroom

$520

Includes

5 Sessions

Thursdays Jan 4th - Feb 1st

1 Hour Field Sessions - 5PM-6pm

1/2 hour Classroom Sessions 6pm-6:30pm


Classroom Only

Classroom Only

5 Sessions

Thursdays, Jan 4th - Feb 1st

$160

Includes

1/2 hour Classroom Sessions ONLY - 6pm-6:30pm

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Head Smarts

Play smart & Safe

Learn to Protect Your Head

 
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Beautiful Game

Respect

about the Beautiful Game of Soccer

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Get Positioned

Pursue Your Specialty

find the position best for you

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Technique

Skill-Up

Take your game next level.

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be Strong

Prepare your body to win.

Flexibility | Quickness | Endurance | Injury Prevention

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Food Smarts

Fuel Your Body

Learn to eat healthy to perform at your best

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Train Up

 
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Heat Smarts

Hydration Matters