Training PrograM

Heather and Rose will personally teach you foundational techniques to help you realize your dream.


Rose Lavelle


Offense - Rose Lavelle

Rose is one of the craftiest players on the US Team. She will teach you her offensive skills and secrets.



Heather mitts

Defense - Heather Mitts

Heather was a Speedy, Feisty Defender for the US Team for over 10 years. She will teach every player defensive technique and proper footwork.